“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”

-Bessel van der Kolk

The Body Keeps the Score


In family therapy, we will work together as a team to explore the issues that are impacting your family's ability to communicate and connect effectively, and teach each member ways to improve the relationship with one another. I have experience with working with new parents and families with adolescents.


Individual therapy can be a transformative and healing process for you. I hope to walk with you to explore and understand the patterns of thoughts and behaviors that have been unhelpful for you, and build the skills to acknowledge your past and embrace your future.


It's hard to navigate the expectations to behave as an adult while still being seen as a child. I strive to understand and grow with you throughout this process in finding your voice. While this can be an individual process, I encourage parents to also engage in therapy to help facilitate change. 

Through this process, we will explore intergenerational patterns, socio-cultural norms, and family roles that contribute to the difficulties in connecting to yourself and others.

Dialectical Behavioral Therapy (DBT)

DBT is an evidenced-based treatment developed to address the emotional and mental health needs of individuals experiencing chronic suicidal ideation, self-harming behaviors, and impulsivity. With DBT, we will focus on honing skills in mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.

For more information on DBT, please visit 

Cognitive Behavioral Therapy (CBT)

CBT is a highly researched and effective therapy which examines the relationship between our thoughts, feelings, and behavioral, and how it contributes to our negative experiences. In sessions, we will work on building insight and awareness to the underlying dynamics that contribute to the development of these thought and behavioral patterns, and develop skills to change them to adaptive ways of being.

For more information on CBT, please visit 

Eye-Movement Desensitization and Reprocessing (EMDR)

EMDR is an evidenced-based treatment, developed for individuals who have experienced distressing and/or disturbing life events. The model is focused on accessing our brains natural information processing system. When we experience trauma, our ability to effectively process the experience is interrupted. EMDR utilizes bilateral stimulation (i.e. eye-movements, tapping, etc.) to access out brain's natural processing system to help us heal from the trauma.

For more information on EMDR, please check out the video or visit 

8 Phases of EMDR